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Tips for Lowering Bad Cholesterol

Posted by Dave Leong on Oct 18th 2009

Get Well Natural's Herbal Health News

Tips for Lowering Bad Cholesterol

High cholesterol (a.k.a. hypercholesterolemia) affects an estimated 98.6 million adults. If you're eager to find a way to lower your cholesterol levels, or prevent hypercholesterolemia in the first place, we're eager to help with some helpful and natural tips from Get Well Natural.*

"Cholesterol: The Good, the Bad and the Truth" by D. Graeme Shaw, M.D.Dr. Graeme Shaw

Is cholesterol really the "bad guy"? According to a recent international study, patients in North America being treated for vascular disease had higher rates of strokes, heart attacks, hospitalizations and mortality.1 Dr. Graeme Shaw advises, "In my practice, when dealing with patients diagnosed with high cholesterol, I find it very important to identify why cholesterol is elevated in the first place." Read more about the study and Dr. Shaw's recommendations to support and maintain healthy cholesterol levels.*

Test Your Cholesterol Knowledge

Asian Woman Thinking

It's Hypercholesterolemia is linked other serious diseases. According to WebMD, "When total cholesterol is above 240 mg/dL, you're considered to have high-risk cholesterol -- which can raise your risk of heart attack, stroke, heart disease and other conditions."  Yet despite its bad reputation, your body needs cholesterol to function well. This soft, waxy substance is produced by the liver and is part of every cell within your body. In fact, cholesterol helps form new cells and creates necessary hormones.

The American Heart Association (AHA) differentiates between good and bad cholesterol: 

  • The bad guy, Low-Density Lipoprotein (LDL), can crowd arteries and impede blood flow. When LDL mixes with other substances in your body it forms a thick plaque that further constricts the arteries – a condition called atherosclerosis that can put you at risk for both a heart attack and stroke.
  • The good guy, High-Density Lipoprotein (HDL) – is carried throughout your body by your bloodstream. But just as normal levels of HDL may help protect you from heart attacks, low levels can increase your risk of heart disease.

At Get Well Natural, we think life's is far too precious to put yourself at risk – especially when cholesterol levels can be controlled naturally. First, we suggest you learn all you can. For example, if you're wondering whether margarine is better than butter, here's a link to some myths and facts and the AHA's ten-question cholesterol quiz. Then follow the recommendations below.*

Eat your way to a healthier you

Apple Sauce & Oatmeal Your chances of suffering from cardiovascular disease, hypertension and high cholesterol could be lowered by paying more attention to what you eat. Fast food is a surefire way to a fast decline in health, as is over-consumption of red meat and buttery foods because of their high saturated and trans fat content. On the other hand, a diet plentiful in vitamins, minerals and omega 3 fatty acids can boost your immunity and help you avoid health issues. Try delicious recipes like apple-walnut oatmeal, salmon lentil salad and crimini mushroom chicken, as they supply many of the nutrients your body needs to keep your cholesterol at a healthy level. And add a nutritional supplement like Cardio Well to support your body in maintaining a healthy heart and promoting healthy cholesterol levels.*

Already have high cholesterol?
Man Doing Situps
You're not alone. The Centers for Disease Control and Prevention reports that 17 percent of adults in the U.S. have high blood cholesterol. The New York Times suggests you:

  • Limit total fat intake to 25–35 percent of total daily calories, with less than 7 percent from saturated fat, less than 10 percent from polyunsaturated fat, and less than 20 percent from monounsaturated fat
  • Eat less than 200 mg of dietary cholesterol per day
  • Get more fiber in your diet
  • Lose weight
  • Increase physical activity

1. Surprising Rate Of Recurring Heart Attacks, Strokes Globally, ScienceDaily (Sep. 1, 2009), by researcher from Northwestern University Feinberg School of Medicine, Presented the results of the study at the European Society of Cardiology Congress 2009 in Barcelona on Aug. 31. A paper is being published simultaneously in the European Heart Journal
2. Huang W. The role and mechanism of berberine on coronary arteries. Chung Hua Hsin Hsueh Kuan Ping Tsa Chih 1990;18:231-234.
3. Marin-Neto JA, Maciel BC, Secches AL, Gallo Junior L. Cardiovascular effects of berberine in patients with severe congestive heart failure. Clin Cardiol 1988;11:253-260.
4. Huang W. Ventricular tachyarrhythmias treated with berberine. Chung Hua Hsin Hsueh Kuan Ping Tsa Chih 1990;18:155-156,190.

Looking to lower cholesterol the natural way?*

Support your body’s natural ability to maintain healthy cholesterol levels, try out our special Cholesterol Health Kit* including these three quality products:

Immune WellCardio Well
Get Well Natural’s Cardio Well is an exclusively designed herbal formula that supports proper heart pumping function, healthy blood flow, healthy cholesterol levels and normalized artery and capillary integrity.* The doctors that developed this effective product believed that a balanced and healthy functioning heart may better support the body's ability to lower the risk associated with certain heart diseases while also helping to reduce high blood pressure, cholesterol, and clotting in blood vessels.* Try Now...

Eskimo 3
Not So Well 1These easy to take softgels contain purified Omega 3 Fish Oil, an essential fatty acid widely used to support healthy cholesterol levels, joints, and skin. Without giving you potential exposure to mercury and other heavy metals, Eskimo-3 also contains natural and healthy ratio of EPA and DHA.*
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Additional products from Get Well Natural for healthy cholesterol support:*

Cardio Well Classic
Cardio Well ClassicCardio Well "Classic" contains a balanced combination of herbal ingredients exclusively formulated by medical doctors and master herbalists to support healthy heart and cardiovascular function.* The formula offers ingredients that support the body in promoting healthy heart size, energy and proper dilation of the coronary artery.*
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Magnesium Citrate
Magnesium CitrateGet Well Natural's 100% Magnesium Citrate is a dietary mineral supplement that may support a healthy cardiovascular system, including heart rhythm and function. It is also one of the most important nutrients for maintaining healthy biological functions including the production and transfer of cellular energy, muscle relaxation and contraction and the maintenance of vascular tone. With no fillers or binders, our formula is easily absorbed by the body.* (Herbal & Health News Club members get a free bottle with their next order. See at left for more information.)* Try Now...

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*These statements have not been evaluated by the U.S. Food and Drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease. TCM is an acronym for Traditional Chinese Medicine.

**The information provided on this site is for informational purposes only, not intended to replace your doctor's or other health care professional's advice or treatment. Nor is any information contained on or in any product label or packaging intended to provide or replace professional health care advice. Do not use the this site's information for diagnosis or treatment of any health problem, nor for prescription of any treatment or medication. Always consult with a healthcare professional before undertaking any diet, exercise, herbal or other supplementation program, taking any medications, or if you suspect you may have or already have any type of health problem. Do not stop taking any medication without first consulting your doctor.